OC Healthy Living Advisory Council Fitness Week

OC HEALTHY LIVING ADVISORY COUNCIL FITNESS WEEK–

NOVEMBER16-22, 2015

 

MONDAY, NOVEMBER 16

TUESDAY, NOVEMBER 17

WEDNESDAY, NOVEMBER 18

THURSDAY, NOVEMBER 19

7:00am  Indoor Cycling - OC Aquatic & Fitness Center

7:00am  Core/Pilates - OC Aquatic & Fitness Center

8:00am  T B W - OC Aquatic & Fitness Center Center

8:30am  Horizontal Conditioning - Local Studio

9:00am  Step II/Interval OC Aquatic & Fitness Center

9:30am  Vinyasa - Golden Buddha

9:30am  Bootiful Booty - Local Studio

9:30am   Warm Vinyasa Flow – Yoga Ginger

9:30am  Indoor Cycling - OC Aquatic & Fitness Center

9:30am  Surfset circuit - OC Aquatic & Fitness Center

9:30am  SHRED Cardio Training Exodus Sport

10:00am Zumba - OC Aquatic & Fitness Center

11:10am Yoga - OC Aquatic & Fitness Center

12:20pm Tai Chi Ch’uan - OC Aquatic & Fitness Center

4:15pm  Flow - Go Golden Buddha

4:30pm  Martial Arts - OC Aquatic & Fitness Center

5:30pm  Hatha - Golden Buddha

5:30pm  T B W - OC Aquatic & Fitness Center

6:00pm  RealRyder - Local Studio

6:00pm  Indoor Cycling - OC Aquatic & Fitness Center

6:00pm  Squash - Greate Bay Racquet & Fitness

6:30pm   Meditation & Mindfulness – OC Library Rm.116

7:15pm  Yoga - OC Aquatic & Fitness Center

7:30pm  Yoga Basics  - Golden Buddha

5:45am    Indoor Cycling - OC Aquatic & Fitness Center

6:00am    Rise + Shine - Golden Buddha

6:45am    Tabata - OC Aquatic & Fitness Center

8:00am    Indoor Cycling - OC Aquatic & Fitness Center

8:00am    Yoga  - OC Aquatic & Fitness Center

8:30am    RealRyder Hit it Hard Upper Local Studio

9:00am    Cardio Kick - OC Aquatic & Fitness Center

9:00am    Zumba – OC Arts Center

9:30am    Vinyasa - Golden Buddha

10:00am  Cardio Body Sculpt - OC Aquatic & Fitness Center

10:00am  Circuit Class - OC Aquatic & Fitness Center

10:30am  Senior Fitness - Shores of Wesley Manor

11:10am  Pilates/Barre - OC Aquatic & Fitness Center

12:15pm  Smooth Moves - OC Aquatic & Fitness Center

1:00pm   Healthy Hands for Arthritis-Shores of Wesley Mn

4:15pm    Flow + Go - Golden Buddha

4:30pm    Kids Fun Yoga 4-7 yrs - OC Aquatic & Fitness

5:00pm    Kids/Teen Performance Training Class – 10-18yrs  Exodus Sport And Fitness

5:15pm    Intermediate Yoga 8-15yrs - OC Aquatic &Fitness

5:30pm    Vinyasa - Golden Buddha

5:30pm    Indoor Cycling - OC Aquatic & Fitness Center

6:00pm    Hot Vinyasa Flow - Yoga Ginger

6:00pm    Piloxing - Local Studio

6:00pm    Pilates/Core - OC Aquatic & Fitness Center

6:30pm    Family Fun with Queen of Lean – OC Library

7:15pm    Yoga - OC Aquatic & Fitness Center

7:30pm    Yoga Nidra - Golden Buddha

6:00am  Indoor Cycling - OC Aquatic & Fitness Center

8:00am  Zumba - OC Aquatic & Fitness Center

8:30am  Step to the Barre - Local Studio

9:00am  T B W - OC Aquatic & Fitness Center

9:00am    Zumba – OC Arts Center

9:30am  Indoor Cycling - OC Aquatic & Fitness Center

9:30am  Hatha - Golden Buddha

10:00am    On the Ball - OC Aquatic & Fitness Center

10:30am  Senior Fitness - Shores of Wesley Manor

11:10am   Yoga - OC Aquatic & Fitness Center

12:20pm    Tai Chi Ch’uan - OC Aquatic & Fitness Center

4:15pm  Flow + Go - Golden Buddha

5:00pm  Yoga II - OC Aquatic & Fitness Center

5:30pm  Tai Chi/Qi Gong - Golden Buddha

6:00pm  Indoor Cycling - OC Aquatic & Fitness Center

6:00pm  TRX & Kettlebells - Local Studio

6:00pm  Squash - Greate Bay Racquet & Fitness

6:30pm  Boot Camp/Zumba - OC Aquatic & Fitness Center

6:30pm   Cancer Prevention Seminar – Library N110

7:00pm   Line Dancing Class – Senior Center

7:30pm  Yin - Golden Buddha

7:30pm  Martial Arts Class - OC Aquatic & Fitness Center

5:45am  Indoor Cycling - OC Aquatic & Fitness Center

6:00am  Rise + Shine - Golden Buddha

6:45am  Total Body Workout - OC Aquatic & Fitness

8:00am  Indoor Cycling - OC Aquatic & Fitness Center

8:00am  Yoga - OC Aquatic & Fitness Center

8:30am  RealRyder Hiit it Hard Lower - Local Studio

9:00am  Tabata - OC Aquatic & Fitness Center

9:30am  Vinyasa - Golden Buddha

10:00am                Cardio Body Sculpt - OC Aquatic & Fitness Center

10:00am                Circuit Class - OC Aquatic & Fitness Center

10:30am  Senior Fitness - Shores of Wesley Manor

11:10am                Yogalates - OC Aquatic & Fitness Center

12:15pm                Smooth Weights - OC Aquatic & Fitness Center

1:00pm   Balance Class – Shores of Wesley Manor

3:45pm  Flow + Go - Golden Buddha

4:15pm  K-3rd Kids Fitness - OC Aquatic & Fitness Center

5:00pm  Tabata - OC Aquatic & Fitness Center

5:30pm  Flow - Golden Buddha

5:30pm  Indoor Cycling - OC Aquatic & Fitness Center

6:00pm  Strength Training - OC Aquatic & Fitness Center

6:00pm   Yoga (ClassTBA) – Yoga Ginger

7:15pm  Yoga - OC Aquatic & Fitness Center

7:30pm  Yoga Basics - Golden Buddha

FRIDAY, NOVEMBER, 20

SATURDAY, NOVEMBER 21

SUNDAY, NOVEMBER 22

SPECIAL EVENTS

6:30am    Indoor Cycling - OC Aquatic & Fitness Center

8:00am    Strength Training - OC Aquatic & Fitness Center

8:30am    RealRyder - Local Studio

9:00am    H I I T - OC Aquatic & Fitness Center

9:00am    MAXIMIZE Adult Athletic Training - Exodus Sport

9:30am    Indoor Cycling - OC Aquatic & Fitness Center

9:30am    TRX Tabata Boot Camp - Local Studio

9:30am    Workshop Vinyasa                Golden Buddha

9:30am    Heart,  Hips & Hamstrings - Yoga Ginger

10:00am  Cardio Body Sculpting - OC Aquatic & Fitness

10:30am  Senior Fitness - Shores of Wesley Manor

11:10am  Yoga - OC Aquatic & Fitness Center

12:30pm  Beginner/Chair Yoga - OC Aquatic & Fitness

2:00pm   Healthy Eating Seminar-Shores of Wesley Manor

3:30pm    Squash - Greate Bay Racquet & Fitness

5:00pm    Pickleball - OC Civic Center

6:00pm    Kickball - 21+years - Baseball Field – 6th & Bay

7:00am  Indoor Cycling - OC Aquatic & Fitness Center

8:00am  Vinyasa - Golden Buddha

8:00am  Surfset/Barre - OC Aquatic & Fitness Center

8:00am  Tennis Drill Workout Greate Bay Racquet/Fitness

8:30am  Burn at the Barre - Local Studio         

9:00am  Hot Vinyasa Flow - Yoga Ginger

9:40am  Piloxing - Local Studio

10:00am                Slow Flow - Golden Buddha

7:00am  HIIT/Insanity - OC Aquatic & Fitness Center

8:00am  Zumba Sculpt - OC Aquatic & Fitness Center

9:15am  Yoga II - OC Aquatic & Fitness Center

11:00am Family Fitness w/Carrie Merritt – Senior Center

11:15am                Tai Chi Ch’uan - OC Aquatic & Fitness Center

 

7:30am  Yoga Run Yoga - Yoga Ginger

8:00am  Vinyasa - Golden Buddha

8:30am  RealRyder/ Yin & Yang - Local Studio

9:00am  Fluidity - Yoga Ginger

9:00am  Yoga - OC Aquatic & Fitness Center

9:30am  Indoor Cycling - OC Aquatic & Fitness Center

9:30am  Sunday Cycle - OC Aquatic & Fitness Center

10:00am  Holiday Cooking Demo – OC Library

1:00pm    Holiday Cooking Demo – OC Library

Visit www.ocnj.us/recreation for information, locations & to purchase tickets.  Tickets also available at Aquatic & Fitness Center - $20 for Any 5 Workouts or Seminars.

Nov. 16@6:30pm – Meditation and Mindfulness - OC Library Room 116 FREE No Ticket Needed.

Nov. 17@6:30pm Families/Children 4-12 – OC Library The “Queen of Lean” encourages children to make healthy choices for snacks & drinks FREE No Ticket Needed.

Nov. 18@6:30 pm–Cancer Prevention Seminar–OC Library Room N110 FREE No Ticket Needed.

Nov. 20@2pm-Healthy Eating for the Holidays-Shores of Wesley Manor FREE No Ticket Needed.

Nov. 20 @5:00pm – Pickleball – Civic Center-Come Learn to play – equipment provided!

Nov. 20@6:00pm – Kickball-6th& Bay Avenue – over 21

Nov 21@11am–Family Fitness w/Carrie Merritt-Senior Ctr

Nov. 22@10:00am & 1:00pm - Holiday Cooking Demo-Senior Center FREE No Ticket Needed.